Your little one is getting bigger and maybe you’re thinking they are ready to move from the crib to the toddler bed. Here I will cover some thoughts on why you may want to wait, when it really is time, and how to ease the transition. When Should We Get a Toddler Bed Before we…
When it comes to regressions the 2-year-old one is a doozy. As a mom of 4 kids and a sleep consultant, I have lots of experience with this age and all of the sleep setbacks that come along with it. Trying to get through the 2-year-old sleep regression can test any parent’s mettle and like…
Have you ever played musical beds? You start in your toddler’s room, maybe on the floor, then in the bed, then you sneak out, then you’re in your bed, then they’re in your bed, then back to their bed. On and on and on. It’s not good, right?! So, how do you keep everyone in…
When to Stop Swaddling When you brought your newborn home you discovered pretty quickly (through some trial and error) how your baby liked to be swaddled for sleep. Some type of swaddle was probably a lifesaver. But as your baby grows and starts showing signs of rolling, it’s time to let the swaddle go and transition to…
Bringing a newborn into the world is a beautiful and sometimes overwhelming experience, especially for first-time parents. Each time I brought one of my babies home I felt how much my family had changed. I loved it but it was overwhelming. In the first few weeks, your life will be consumed by feeding, diapers, and…
Sleep training can be a bit of a controversial topic. There is a ton of information online and like so many other parenting decisions how can you know you’re making the right decision for you and your child? Being informed of your options and going with your gut is my best advice. Not every sleep…
It feels like it never fails. You decide it’s time to get serious about sleep. Three days in, things are going okay, and your baby starts to cough, spike a fever, or get an ear infection. Come on, universe! Why?? So now what do you do? Can you sleep train while your baby is sick?…
I saw a comedian one time that made a joke about dad’s. He said, “One minute I wasn’t a dad and then literally the next minute someone handed me a baby and said congratulations dad. My wife had 9 months to build up to it, her body felt different, her hormones and emotions were changing….
Your baby is looking more and talking more like a little toddler these days, and you may be in the exciting new phase of trying new foods, learning new words, climbing new things, and thinking about upgrading the bedtime routine to match their busy little bodies. As you’re enjoying all of these changes, you probably…
Sleep can feel like a giant puzzle and when you finally put all of the pieces together you get a well rested baby right? There are lots of pieces in the sleep puzzle. Feeding, activity, nap length, wake windows. In my opinion two of the most important pieces to the puzzle are deciphering whether your…