Most parents start with baby in their room. Room sharing is highly recommended by me, as a sleep consultant, and the AAP to prevent SIDS. 90% of SIDS occurs in the first 6 months so it is recommended that you share a room with your baby for the first 6 months of life. When you…
One of my biggest pet peeves is that parents are expected to just limp through life until their baby finally sleeps. Exhaustion is a bi product of parenting to be sure however, why would we leave something as important as sleep up to chance? I hope this baby figures it out! As a mom of…
As a sleep consultant, I know that parents of four-month-old babies are navigating an exciting but sometimes difficult phase of life. As a mom of four it helped me to understand the milestones my babies were hitting and how those changes impacted our lives. Even though sleep can feel like a pipe dream at this…
Your Baby’s Sleep Needs During the 4-Month Regression As a mom of 4 and a sleep consultant my opinion is that 12-16 weeks is one of the most difficult times in parenting. I like to call it the “in-between” phase. They’re no longer a newborn but they’re also still needing 3-4 naps a day and…
I spoke to a mom on the phone who perfectly expressed what happens during the 4-month sleep regression. She said: “As a newborn he was sleeping 4-6 hour stretches! I felt like I was getting a handle on things and then BAM a switch flipped and he wouldn’t go to bed, he was up and…
It’s always fun and exciting to watch your little baby grow and learn new things. But sometimes these new milestones come with questions and concerns. When your newborn starts fighting their swaddle or rolling over during the day it’s probably time to consider ditching the swaddle for the sleep sack and practice rolling skills. As…
You may have felt like you were in survival mode for the first 6-8 weeks then you kind of got your feet under you and then the 4 month sleep regression hit. You made it through that mess and now at 6 months things are looking pretty good! At 6 months old, babies are becoming…
There is nothing more discouraging than finally getting your baby in bed for a nap only to hear them crying 30 minutes later. Short naps can be a source of frustration for many parents, naps are one of the things I help with the most. In the early months of life, it’s common for babies…
Sleep is a hot topic among baby moms but what happens after they’re 4, 5, 8, or 10 and they still don’t sleep? Getting enough restful sleep is crucial for kids overall health, academic performance, and well-being. Today we as parents are fighting against screens and extracurriculars to find time for our family and to…
I was 21 when my husband and I headed to the hospital to give birth to our first baby.I wanted to go unmedicated and breastfeed and knew how to do the breathing. I ended up being induced, not really knowing what that entailed. I ended up with an epidural that only worked on one side….