Tips for Daylight Savings: Fall Back with Infants and Toddlers
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Tips for Daylight Savings: Fall Back with Infants and Toddlers

I hate daylight savings. Like, with a passion. Some people like to pretend that “falling back” is better, but I maintain that those people don’t have kids waking them up at 5:30 am. They try to convince you that the “fall back” change in the clock means gaining an hour, but for young children who…

INFANT WAKE Windows
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INFANT WAKE Windows

Wake Windows for Infants: Ages 3-6 Months A key factor in getting your baby to sleep well is managing their wake windows—the amount of time your baby stays awake between naps. Understanding wake windows helps you recognize when your baby is ready to sleep and prevents them from becoming overtired or undertired, both of which…

Top 8 Safe Sleep Tips
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Top 8 Safe Sleep Tips

There is SO much information out there on best sleep practices. I am certified in safe sleep through Safe Sleep Academy and Cribs for Kids. Sifting through the opinions can feel overwhelming, so I have broken it down into a few crucial steps. Here’s your go-to guide for safe infant sleep! One of the most…

Sleep and Infant Milestones: Crawling, Rolling, Sitting, and Walking
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Sleep and Infant Milestones: Crawling, Rolling, Sitting, and Walking

We all know sleep is good. It feels good, our bodies crave it. But do we know how good it is for our bodies? Sometimes, we get caught up in the “things are manageable” cycle. Getting by on minimum amounts of sleep is actually harmful. I always tell parents that if you’re tired, I guarantee…

How to Get My Baby to Sleep Through the Night: Chair Method vs. Ferber Method
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How to Get My Baby to Sleep Through the Night: Chair Method vs. Ferber Method

One of my biggest pet peeves is that parents are expected to just limp through life until their baby finally sleeps. Exhaustion is a bi product of parenting to be sure however, why would we leave something as important as sleep up to chance? I hope this baby figures it out! As a mom of…

Top 4-Month Baby Milestones: Tips from a Dallas Sleep Coach to Improve Sleep Hygiene
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Top 4-Month Baby Milestones: Tips from a Dallas Sleep Coach to Improve Sleep Hygiene

As a sleep consultant, I know that parents of four-month-old babies are navigating an exciting but sometimes difficult phase of life. As a mom of four it helped me to understand the milestones my babies were hitting and how those changes impacted our lives. Even though sleep can feel like a pipe dream at this…