Expecting Parents

Start preparing for healthy sleep habits even before your little one arrives! I will help you establish a solid foundation for healthy sleep from day one.

what it is for?

Prepare for Parenthood with Stephanie

When you are getting ready to bring home a new baby it is essential to be prepared. Feeling prepared can help decrease anxiety, increase excitement, and manage expectations about the pending event. Getting the nursery ready, acquiring the right supplies, and many other things need to be done before your little one arrives. Researching online, talking to friends and family members, and attending birthing classes can all help prepare you for life with your newborn.

Are you looking for more help in navigating becoming a parent? My expecting parent education program and coaching provides comprehensive, evidence-based instruction to help new parents with everything from sleeping to feeding, soothing, the foundations of sleep hygiene, and more.

process

How does it work?

PRIVATE NEWBORN SLEEP CONSULTATION

Speak with me in a 60-90 minute private 1:1 Zoom consultation about your new bundle of joy. Discuss your expectations, and concerns and learn about bringing home a baby, the world of sleep, the joys of parenthood, and all the things.

NEWBORN SLEEP FOUNDATIONS PLAN

After our call, I will send you a plan, customized for your family, to help you navigate your way more smoothly through the days and nights ahead. The goal of the plan is to set you up for success and create balance in your days and nights.

SAFE SLEEP NURSERY ASSESSMENT

Share a video with me of your new baby’s sleep space, I will help determine if it’s safe and conducive to great sleep. ‘ll carefully analyze every detail – from crib placement to ambient lighting – offering you insights and recommendations.

FOLLOW-UP COACHING CALL

Share a video with me of your new baby’s sleep space, I will help determine if it’s safe and conducive to great sleep. ‘ll carefully analyze every detail – from crib placement to ambient lighting – offering you insights and recommendations.

Expecting Parents Consultation

Soothing Dreams Start Here. Nurturing Family Sleep with Care

Through calming routines leading to serene nights, my goal is to equip you with customized approaches that enhance tranquil sleep and foster cherished moments of connection.