Swaddles, sleep sacks, and wearable blankets are magical during those early newborn weeks. After all, your baby just spent nine cozy months snuggled up inside the womb—these products help recreate that same warm, secure feeling in the outside world. Swaddling is especially helpful during the first 8 weeks of life, helping your baby feel safe…
There’s nothing more frustrating than finally getting your baby down for a nap… only for them to wake up 30 minutes later! Short naps are one of babies’ most common sleep struggles, and if you’re dealing with this daily, you’re not alone. The good news? Short naps can be fixed! Let’s go over why they…
Honestly, teeth are one of my least favorite parts of parenting. Who knew that having a kid would involve teeth so much? It’s not fun when they grow in; keeping them clean is a project, and they end up being quite expensive. Teeth are blamed for general fussiness, excessive drooling, sleep setbacks, and pretty much…
Sleep Regression: What It Is and How to Handle It “Sleep regression” might be two of a parent’s least favorite words. And honestly? I think they’re a bit overused. As a sleep consultant, I often hear parents ask about sleep regressions because they want to understand why their baby, who was once a solid sleeper,…
The holiday season is so fun, especially with kids. I’ll always remember each of my children’s first Christmases. Little ones make the holidays extra special. However, keeping your little one’s sleep routine on track can also bring significant challenges. Between travel to grandma’s, new environments, and all the excitement, it’s easy for sleep schedules to…
I hate daylight savings. Like, with a passion. Some people like to pretend that “falling back” is better, but I maintain that those people don’t have kids waking them up at 5:30 am. They try to convince you that the “fall back” change in the clock means gaining an hour, but for young children who…
Wake Windows for Infants: Ages 3-6 Months A key factor in getting your baby to sleep well is managing their wake windows—the amount of time your baby stays awake between naps. Understanding wake windows helps you recognize when your baby is ready to sleep and prevents them from becoming overtired or undertired, both of which…
Your baby has been sleeping great, and life is good. Then one night, they woke up crying. You go check to make sure they’re okay. Nothing seems wrong, but they’re inconsolable, so you help them back to sleep. Maybe they fight at bedtime the next night, so you rock or hold them a little longer. …
There is SO much information out there on best sleep practices. I am certified in safe sleep through Safe Sleep Academy and Cribs for Kids. Sifting through the opinions can feel overwhelming, so I have broken it down into a few crucial steps. Here’s your go-to guide for safe infant sleep! One of the most…
We all know sleep is good. It feels good, our bodies crave it. But do we know how good it is for our bodies? Sometimes, we get caught up in the “things are manageable” cycle. Getting by on minimum amounts of sleep is actually harmful. I always tell parents that if you’re tired, I guarantee…