Contact Napping: The Pros, The Cons & When Gently Transition
If you’re reading this while pinned under a sleeping baby… welcome. 🤍 Contact naps are one of the most beautiful — and most debated — parts of early parenthood. As a mom of four and a moderate, low-stress sleep consultant, I’ve seen both sides. Let’s talk about it without extremes, guilt, or pressure. What Is…
