If you’re reading this while pinned under a sleeping baby… welcome. 🤍 Contact naps are one of the most beautiful — and most debated — parts of early parenthood. As a mom of four and a moderate, low-stress sleep consultant, I’ve seen both sides. Let’s talk about it without extremes, guilt, or pressure. What Is…
What’s your favorite season? You guys I LOVE summer. Summer is full of fun beach days, BBQs, vacations, and popsicles. The downside to summer is that sleep can take a backseat to longer daylight hours, hotter temperatures, and disruptions to your normal schedule. Summer fun can leave even the best sleepers overtired and cranky. But…
Is It Harmful or Helpful? The amount of debate in parenting groups on the “cry it out” method is honestly insane. Mention it on a mom forum and be ready to deal with a flood of opinions, stories, and not a little judgment. So, what’s the real deal with letting your baby cry it out…
Co-sleeping—whether through bed-sharing or room-sharing—remains a deeply personal and often polarizing topic for new parents. Most of the time, I find that parents either have a very strong, emotional opinion or are just unsure where they stand. Bedsharing and/or room sharing support healthy development when guided by informed choices and safety considerations. Understanding Safe Sleep…
Skip the Social Media Hacks and Start Building Real Sleep Foundations In the ever-evolving world of parenting, trends come and go faster than a toddler can unroll a roll of toilet paper. The latest one making the rounds on social media? Giving your baby a spoonful of butter before bed to help them sleep through…
Swaddles, sleep sacks, and wearable blankets are magical during those early newborn weeks. After all, your baby just spent nine cozy months snuggled up inside the womb—these products help recreate that same warm, secure feeling in the outside world. Swaddling is especially helpful during the first 8 weeks of life, helping your baby feel safe…
There’s nothing more frustrating than finally getting your baby down for a nap… only for them to wake up 30 minutes later! Short naps are one of babies’ most common sleep struggles, and if you’re dealing with this daily, you’re not alone. The good news? Short naps can be fixed! Let’s go over why they…
Honestly, teeth are one of my least favorite parts of parenting. Who knew that having a kid would involve teeth so much? It’s not fun when they grow in; keeping them clean is a project, and they end up being quite expensive. Teeth are blamed for general fussiness, excessive drooling, sleep setbacks, and pretty much…
Sleep Regression: What It Is and How to Handle It “Sleep regression” might be two of a parent’s least favorite words. And honestly? I think they’re a bit overused. As a sleep consultant, I often hear parents ask about sleep regressions because they want to understand why their baby, who was once a solid sleeper,…
The holiday season is so fun, especially with kids. I’ll always remember each of my children’s first Christmases. Little ones make the holidays extra special. However, keeping your little one’s sleep routine on track can also bring significant challenges. Between travel to grandma’s, new environments, and all the excitement, it’s easy for sleep schedules to…